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{January 12, 2010}   Eat Mindfully

It is so hard when you want to eat the refrigerator and everything in it. We  need to eat mindfully by enjoying our food in small bites.  Small plates help.  I know I bought small square plates to serve supper on.  We need to remember to put our fork down between bites and eat slowly. We are great at eating our food like it is running away.  It’s a really bad habit. 

Maybe we should be practicing yoga as we are eating.

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